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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/22/17 at 3:30 pm to sms151t
Posted on 6/22/17 at 3:30 pm to sms151t
I think I may do a Cheaters or First Date episode at the gym today...
Where is Roger Lodge when I need him?
So today it is
Minimal cardio, because I am lazy and I had to deal with 2nd graders in Summer School today. I swear to god that those lil bastards are demons and the damnation of the world.
Arnold
Tate
Steering Wheels
Skull Crushers
Rows
Tri
Pallof
Planks
And hopefully I do not get arrested for the first part of post
So who is in this?
Where is Roger Lodge when I need him?
So today it is
Minimal cardio, because I am lazy and I had to deal with 2nd graders in Summer School today. I swear to god that those lil bastards are demons and the damnation of the world.
Arnold
Tate
Steering Wheels
Skull Crushers
Rows
Tri
Pallof
Planks
And hopefully I do not get arrested for the first part of post
So who is in this?
This post was edited on 6/22/17 at 3:34 pm
1
Posted on 6/22/17 at 6:12 pm to sms151t
Got the evil and devastating FZ treatment
This post was edited on 6/22/17 at 6:52 pm
Posted on 6/22/17 at 8:55 pm to sms151t
Come to the fitness board!
Posted on 6/22/17 at 9:11 pm to tke_swamprat
I can't get it to load on my phone for some reason. I keep trying
Posted on 6/22/17 at 9:12 pm to sms151t
So you have to go to the main page and get to it from there on the mobile.
Posted on 6/22/17 at 10:25 pm to sms151t
quote:
PuttaDaForkDown v2.0 by sms151t
Got the evil and devastating FZ treatment
Gonna need more details.
Posted on 6/22/17 at 11:12 pm to georgia
Did the what you doing this weekend question
Response was Going with Friends floating and hey gotta go get some food see ya next week
Got FZ'ed
Response was Going with Friends floating and hey gotta go get some food see ya next week
Got FZ'ed
Posted on 6/23/17 at 6:21 am to sms151t
Daaaaang. That sucks.
Women who friend zone men do so because they feed off the attention, so don't give her too much from this point on. Say hello, but don't be the person to initiate conversation, she'll either realize she should have given you a fair shot or she won't, but either way you won't have to pander yourself to someone who isn't willing to see what you have to offer.
Women who friend zone men do so because they feed off the attention, so don't give her too much from this point on. Say hello, but don't be the person to initiate conversation, she'll either realize she should have given you a fair shot or she won't, but either way you won't have to pander yourself to someone who isn't willing to see what you have to offer.
Posted on 6/23/17 at 6:32 am to georgia
quote:
Say hello, but don't be the person to initiate conversation
Mmmm, that's not true. He needs to tell her hello, say something nice, then insult her with a passive aggressive comment she won't really understand until later that day.
Also, completely ignore her on other days and make small talk with an ugly/older woman in front of her. Try to get the old ugly woman to laugh.
Posted on 6/23/17 at 8:49 am to BRgetthenet
quote:
then insult her with a passive aggressive comment she won't really understand until later that day.
he'll just look salty and desperate. Aren't you married? your advice doesn't count
Posted on 6/23/17 at 11:02 am to georgia
Salty and Desperate sounds like a fantastic Tequila drink to get a girl
So today is
Arm and Core day I think. I will do some cardio and then tonight eat a big freaking pork sammich.
So today is
Arm and Core day I think. I will do some cardio and then tonight eat a big freaking pork sammich.
This post was edited on 6/23/17 at 11:04 am
Posted on 6/23/17 at 6:35 pm to sms151t
Did flys today no shoulder blowop at all. Lowered the weight gave myself extra 20 seconds between sets instead of 35 I went 55 seconds. The cardio was short just 15 minutes but more intense.
Feel great other soreness in shoulder that always happens after flys
Feel great other soreness in shoulder that always happens after flys
Posted on 6/24/17 at 4:46 am to sms151t
Work has been extremely shitty this week. Sleep deprived and worked many extra hours. I stayed compliant with my macros but gained a pound. Still increased my macros again.
I leave for Vegas today. Bringing my bathroom scale and food scale with me, as well as a pocket food scale for all of the free lunches and breakfasts at this conference.
I leave for Vegas today. Bringing my bathroom scale and food scale with me, as well as a pocket food scale for all of the free lunches and breakfasts at this conference.
Posted on 6/24/17 at 12:30 pm to Hulkklogan
Going to the gym to get gainz and painz
#gettingreadyforthebeach
#hashtag
#FZ
#gettingreadyforthebeach
#hashtag
#FZ
Posted on 6/24/17 at 11:00 pm to sms151t
Sunday will be rest day and hope I get to take a nap during the day.
Went to gym 6 days this week cardio 5 times and lifted 5 times.
Next week just plan on M T W R
Gotta stalk my FZ
Went to gym 6 days this week cardio 5 times and lifted 5 times.
Next week just plan on M T W R
Gotta stalk my FZ
Posted on 6/26/17 at 9:45 am to sms151t
Choo Choo mf'ers 1 more week until the beach and time to look pretty.
I got the Arnold day today and some cardio.
Breakfast was:
1 serving Peanut Butter
1 Slice Wheat bread
2 cartons white milk (school sized)
Let's do this before the week ends and we blow up like the Hindenburg over the 4th
No stalking Floozy today that is reserved for tomorrow.
#JustSayNoToFZ
I got the Arnold day today and some cardio.
Breakfast was:
1 serving Peanut Butter
1 Slice Wheat bread
2 cartons white milk (school sized)
Let's do this before the week ends and we blow up like the Hindenburg over the 4th
No stalking Floozy today that is reserved for tomorrow.
#JustSayNoToFZ
Posted on 6/26/17 at 10:00 am to sms151t
I feel like you're holding down the fort over here solo at the moment.
Where's everyone at? hows the week going?
Where's everyone at? hows the week going?
Posted on 6/26/17 at 10:46 am to georgia
I am and it is keeping me accountable. I did find a way into the other board finally. But I am doing good.
I am going to hit the gym hard this week and do some good solid work. Yourself?
I am going to hit the gym hard this week and do some good solid work. Yourself?
Posted on 6/26/17 at 12:47 pm to sms151t
Just walked 1.41 miles and did a set of stadium stairs with it while the summer idiots were at lunch. Got dayum I hate summer school.
Posted on 6/26/17 at 2:54 pm to sms151t
Hahah! Get it boy!!
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