re: PuttaDaForkDown v2.0

He's a white can warrior with monster calves, be careful poking that bear.

quote:

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He doesn't want to come after me

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Maybe he's scared, but I'm not Fight me

I don't know about hawt. I had a girl come up to me yesterday to tell me I look just like Ashley Graham (I don't, apart from being brunette). Based on everything the OT says about her, this is a sure sign that my arse needs to stay parked in this thread & lose more weight.

This is a workout I designed myself


Day 1
4 x 8 DB Bench
4 x 8 overhead DB extension
4 x 12 cable incline flys
4 x 12 cable rope extension
4 to failure TRX Chest Press
3 x Dirty 30's
3 x 10 Pallof Press
Planks

Day 2
4 x 8 seated rows
4 Cable 21's
4 x 12 lat pull down
4 x 12 preacher curls
4 x 12 bent over rows
4 x 12 Curls rotating
3 x 10 Pallof Press
Planks

Day 3
4 x 8 Arnold press
4 x 8 Tate Press
4 x 12 Steering Wheels
4 x 12 Incline DB skull crushers
4 x 12 upright rows
4 x 12 dip pad push down
3 x 10 Pallof Press
Planks

Day 4 rest and then repeat On my rest day from weights I do some cardio and Planks with Pallof. I give myself one day usually Sunday for nothing and cheat day, where I will go above 1500 cals but stay off the cokes and sugars is my key.

Doing Cardio daily either bike or elliptical so no legs for me

I do HIIT on the stationary daily. Example is go 2:00 warmup then 2 minutes as hard as you can with 1 rest now I am able to go 2 min warmup 5 minutes hard then go 2:1 up to 25 minutes. I also walk a mile a day at lunch, to me the actual walking has helped me more than anything with the diet. I had to lose weight first and get into better cardio first thing.

It is just something I enjoy doing now (bike, elliptical, or both) and it tricks my body in to elevating heart rate during the actual weight portion of my workout. Also it is a leg workout, at least for me it is. If I miss a cardio day I feel lethargic actually now. The daily cardio along with diet has allowed me to drop 30 lbs since March 1.

I am also just beginning to lift weights, as never have done it before.

Abs is something I do 5/week. If you do not have strong core you can not build outward. Just things I learned working in CFB. Pallof and Planks aren't killer workouts for abs, but effective.

My diet is try to stay under 1500 cals/day but I do not get enough protein at all. Ole Yeller and Hulk were my guides when I first started this thing. I am not trying to become swole or huge, just be healthy lose the belly and find me a floozy.

I guess I'll need to see what this floozy looks like

I have to agree on that just saw a picture

Mawnin baw!

Ice cream and snack cakes, huh?



Welp.........SEE YA LATER!!!

You should check at the Health/Fitness board bro. Lots of good threads there also.

Today is Thursday right?

So it's a workout and some cardio. But now for important things. Motivation should be there may even ask the weekend plan question
#FloozyFridayEve