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Posted on 1/17/17 at 8:35 pm to lsu777
Sorry LBT. Not laughing at your pain, laughing at 777.
I drink coffee every morning and throw in Miralax in the first cup. Highly recommend.
Too much longer and you'll need to see a doctor.
This post was edited on 1/17/17 at 8:36 pm
Posted on 1/17/17 at 8:42 pm to Hulkklogan
I drink over 24oz a day and have been taking mirolax this for 6 days now.
Posted on 1/17/17 at 8:54 pm to Lazy But Talented
Yeesh. You better go see a doctor before it becomes a serious health issue.
Posted on 1/17/17 at 9:07 pm to Hulkklogan
I've seemed to always had issues with it. Then it started getting a little better in 2016. But it's bad again.
All the doctors ever say is "eat more fiber" lol thanks doc never thought of that one.
All the doctors ever say is "eat more fiber" lol thanks doc never thought of that one.
Posted on 1/17/17 at 9:13 pm to Lazy But Talented
you try adding some mct oil to your coffee?
Posted on 1/17/17 at 9:15 pm to Lester Earl
I'm on a psmf diet right now that would put me over my fat totals.
Switching to Keto soon though if this keeps up.
ETA: it'd put me around 23g which I guess is ok. Would coconut oil do? I
Switching to Keto soon though if this keeps up.
ETA: it'd put me around 23g which I guess is ok. Would coconut oil do? I
This post was edited on 1/17/17 at 9:21 pm
Posted on 1/17/17 at 9:32 pm to Lazy But Talented
i do know how you eat like that if you cant shite. that doesnt sound good
not exactly the same thing. I just know MCT oil helps people crap, although it can be diarrhrea
quote:
ETA: it'd put me around 23g which I guess is ok. Would coconut oil do? I
not exactly the same thing. I just know MCT oil helps people crap, although it can be diarrhrea
Posted on 1/17/17 at 9:35 pm to Lester Earl
Gotcha.
I forgot someone at work gave me some laxative. I have no clue what it was and I know you probably shouldn't put anything in your body you don't know about...but it did the trick just now.
I forgot someone at work gave me some laxative. I have no clue what it was and I know you probably shouldn't put anything in your body you don't know about...but it did the trick just now.
Posted on 1/17/17 at 10:11 pm to Lazy But Talented
Thank god was getting worried about you.
I am having the opposite problem since my refeed. Shitting line 5 times a day the last two days.
I am having the opposite problem since my refeed. Shitting line 5 times a day the last two days.
Posted on 1/17/17 at 10:13 pm to lsu777
Big day tomorrow. Usually if I can get through Wednesday without fricking anything up with the diet or skipping the gym I can get through the rest of the week with ease.
ETA: man I feel so much better
ETA: man I feel so much better
This post was edited on 1/17/17 at 10:15 pm
Posted on 1/17/17 at 10:23 pm to Lazy But Talented
I was supposed to do squats and cardio tonight but have been just laying in bed. I did get cardio in the morning and at lunch though. But man my stomach is bad.
And if you feel the need to break the diet tomorrow, email me, I will tell you a funny story to make you not hungry anymore.
And if you feel the need to break the diet tomorrow, email me, I will tell you a funny story to make you not hungry anymore.
Posted on 1/17/17 at 10:24 pm to lsu777
I might fast through lunch and eat my two lbs of chicken after work.
Posted on 1/18/17 at 6:06 am to Lazy But Talented
175/171/150
Posted on 1/18/17 at 8:30 am to Benchwarmer
so got about 45 min of cardio in this morning.
I decided to do a test this morning. Took my blood sugar before having anything, even water. Was at 70. Took it 45 min after having a coffee with three pyure stevia packs which is supposed to be non glycemic and with one mini moo moo half and half. Blood sugar was at 80.
Going to check it with different sweetners and without any creamer over the next few days and see which has the least amount of effect on my blood sugar levels.
I decided to do a test this morning. Took my blood sugar before having anything, even water. Was at 70. Took it 45 min after having a coffee with three pyure stevia packs which is supposed to be non glycemic and with one mini moo moo half and half. Blood sugar was at 80.
Going to check it with different sweetners and without any creamer over the next few days and see which has the least amount of effect on my blood sugar levels.
Posted on 1/18/17 at 8:40 am to lsu777
quote:
see which has the least amount of effect on my blood sugar levels.
I did a similar test and found that granulated erythritol had the smallest effect.
Posted on 1/18/17 at 8:56 am to lsu777
quote:
mini moo moo
this made me laugh
what kind of cardio did you do? I slept through my early alarm again today.
This post was edited on 1/18/17 at 8:59 am
Posted on 1/18/17 at 9:07 am to Lazy But Talented
same thing i been doing every morning, real low speed on my air dyne bike. nothing hard.
at lunch i have been walking on the treadmill at 15 degree incline with my weighted vest on.
i did weigh this morning and I am still up 2 pounds but my waist has gone down some more. Not sure wtf is going on as there should be no logical way I am building muscle.
I mean at sub 1000 calories I could be on HGH and every steroid known to man and still shouldn't be able to build muscle. Only thing I can think of is its the whoosh effect thing.
Honestly though I don't care if I weight 200, so long as my waist keeps going down and I can get down close to a 31" in 6 weeks.
at lunch i have been walking on the treadmill at 15 degree incline with my weighted vest on.
i did weigh this morning and I am still up 2 pounds but my waist has gone down some more. Not sure wtf is going on as there should be no logical way I am building muscle.
I mean at sub 1000 calories I could be on HGH and every steroid known to man and still shouldn't be able to build muscle. Only thing I can think of is its the whoosh effect thing.
Honestly though I don't care if I weight 200, so long as my waist keeps going down and I can get down close to a 31" in 6 weeks.
Posted on 1/18/17 at 9:08 am to lsu777
quote:
Took it 45 min after having a coffee with three pyure stevia packs which is supposed to be non glycemic and with one mini moo moo half and half. Blood sugar was at 80.
Man, if those constant glucose monitors weren't expensive for a stupid curiosity.
Posted on 1/18/17 at 9:11 am to Junky
306/264.5/220
Still down but not nearly as much as i'd hoped. Had a large dinner and had to get up in the middle of the night for a couple of hours for work.. always throws my body off.
Still down but not nearly as much as i'd hoped. Had a large dinner and had to get up in the middle of the night for a couple of hours for work.. always throws my body off.
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