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Different ways to season and prepare salmon

Posted on 10/19/15 at 6:53 am
Posted by Hat Tricks
Member since Oct 2003
28611 posts
Posted on 10/19/15 at 6:53 am
Trying to eat a little better and have been eating a good bit of chicken breast or salmon for dinner. Need some different ways to prepare the salmon. Help me out.
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
27660 posts
Posted on 10/19/15 at 6:59 am to
you will get a thousand answers. no right/wrong way, just a matter of preference


for me, my favorite is soaking a cedar plank for a few hours and then putting some salmon on the plank for 20 minutes or so and then glazing it with a homemade dijon sauce. it caramelizes on the fish and turns out amazing.

a good fresh piece of fish doesnt need much seasoning, however you can a ton of different ways. blackened, lemon pepper, etc. my favorite is a chili based rub

a good piece of salmon doesnt need much done to it. hell, just throwing it in the oven at 350 for 20 minutes with nothing on it but a basting of olive oil and Tonys is damn good. like i said, 75% of it the quality of the piece of fish
Posted by Powerman
Member since Jan 2004
162194 posts
Posted on 10/19/15 at 7:00 am to
One of the simplest ways for me is Paul Prudhomme salmon magic and throw it in the oven

There are a number of different rubs that work well. Salt and pepper alone works well also, just squeeze some lemon juice on at the end.

I could eat Salmon almost every day
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
27660 posts
Posted on 10/19/15 at 7:04 am to
quote:

Salt and pepper alone works well also, just squeeze some lemon juice on at the end.



yep


quote:

I could eat Salmon almost every day



yep
Posted by BottomlandBrew
Member since Aug 2010
27062 posts
Posted on 10/19/15 at 7:56 am to
I give a fillet a light dusting of Paul Prudhomme seafood magic. I throw it on a medium high oiled skillet flesh down and brown that for a minute or so, then I flip it skin side down and let it finish for a few minutes. I pull it when I hit about 110 internal. The skin comes out nice and crispy.
Posted by LouisianaLady
Member since Mar 2009
81185 posts
Posted on 10/19/15 at 8:31 am to
The best way I've had it is a rip off of a recipe from Zolia Bistro here in BR.

Salmon Basilica - Make homemade pesto. Slather generously on raw salmon and let sit in fridge for a couple hours.. or longer if you can. Heat heavy pan/pot with a little EVOO. Do not wipe salmon. Sear in pan so pesto forms a brown crunchy crust.

Delicious just like that.. or you can make a little topping with chopped cherry tomatoes, onion, herbs, etc.

ETA: Cedar grilled is good soon. They make cedar wraps that really get that flavor into the fish.
This post was edited on 10/19/15 at 8:33 am
Posted by Hat Tricks
Member since Oct 2003
28611 posts
Posted on 10/19/15 at 9:12 am to
Thanks for the suggestions everybody.
Posted by bdevill
Baton Rouge, LA
Member since Mar 2008
11804 posts
Posted on 10/19/15 at 9:31 am to

Go Wild. Don't do that farm raised stuff. Farm raised doesn't contain the nutrients that the very cold water fish contain because farm raised doesn't feed off of the cold water sea kelp. Farm raised also has to be dyed so it'll have the pink salmon color.
Posted by therick711
South
Member since Jan 2008
25059 posts
Posted on 10/19/15 at 9:35 am to
Cure and cold or hot smoke.

quote:

PREPARATION OF THE FISH

Often food safety experts will recommend fish which has been commercially frozen when making lox. The quick freezing and well below zero temperatures will kill any baddies associated with uncooked fish you may worry about. That said, I prefer using extremely fresh fish which has not been frozen. I'll let you decide how to select your fish.


When starting with a whole side, I will remove the tail section and cut a strip off the belly section – this leaves a rectangular section that is somewhat uniform in thickness which will be used for lox. Run your fingers from the head end toward the tail end feeling for any small pin bones. Pluck them out with a pair of needle nose pliers. Rinse the fillet in cold water, then pat dry. Use a knife at 90° to the fillet and lightly scrape the surface of the fish... this will remove the little bit of flesh which was disturbed when the fish was filleted, and it will also close some of the gaps in the grain you may notice. (this is similar to lightly scraping any bone dust and loose fat off a steak or pork chop that was cut on a band saw)






Dry Cure – 10 to 12 hour cure time.

50:50 mixture kosher salt and brown sugar. (For a 7” long fillet I use 1/3 cup of kosher salt and 1/3 cup of brown sugar) Sprinkle a thin layer of the mixture onto a long piece of plastic wrap, the area should be slightly longer than each fillet. With the remainder of the dry cure, cover the surface of the flesh side of the fish (including the sides and ends), then turn the fillet flesh side down onto the wrap. Cure is not needed on the skin side of the fillet. Fold up the sides and ends of the plastic wrap forming a pouch, place fillet on a tray or platter in case the plastic wrap leaks. The skin side should be up. Here are several fillets in the dry cure.



You can place a weight on the wrapped fillet to insure good contact of the salt/sugar mixture and the fish during the curing time. I use a small cutting board with a couple of cans of soda on it for weight. Cure time is 10 to 12 hours in the refrigerator. During the dry cure step the salt and sugar will liquefy and form a syrup. At the end of the cure time, remove the fish from the wrap, rinse under cold running water and lightly scrub the fish with fingers in order to remove the syrup and any un-dissolved sugar. The fish will be a darker red and feel slightly firm. Next, the fillets move into the wet (brine) cure.

Wet Brine Cure Recipe:

Large batch: 1 gallon of water, 10 ounces of salt and 1/4 cup of white sugar.
Small batch: 1 quart of water, 2.5 ounces of salt, 1/8 ounce (or 2 Tablespoons) of white sugar.

Mix your brine ahead of time using warm water, then allow it to cool down in the refrigerator. Keep the brine in a non-reactive (plastic or glass) container. I like canning salt because it dissolves easier, but kosher will work. Whichever you choose, weigh the salt for accuracy. The white sugar will keep your brine really clear, its main purpose is to knock the bitter edge off the salt.

Brine Cure Time - 7 to 10 to 12 hours. Single fillets can be brined in a zipper bag. For larger fillets I use a small plastic bucket. The brine cure will make the texture of the fish relax, but will not wash out the color or cause the fillet be mushy. I prefer the 10 hour brine time unless I have thick fillets, then I go with 12 hours. A good tip would be to experiment with a couple of pieces and different brine times.

Soaking and Equalizing – 8 hours to overnight:

Soak-out: Rinse the fish under a gentle stream of cold running water from your faucet (this is called “freshening”) for 3 or 4 minutes. I put the fillet on a plate, flesh side up, and allow the water to flow across the meat. Next, soak the fillet in cold water for 4 or 5 minutes in a bowl or plastic bag. Freshening is an old technique which was used because early Nova Lox brines were very, very strong. (An alternate to freshening + soaking would be a longer soak-out, say 10 minutes)

Equalization : Dry the fillet with paper towels and place on a dry tray or plate. Use a small rack or a couple of chopsticks under the fillet. Do not cover the fillet. At this point the curing is complete and you have lox. It will need an overnight rest in the refrigerator to allow it to firm and to allow the salt to equalize within the fillet. Following the “equalization time” you can cut a thin slice to sample it for texture and flavor. Lox becomes Nova lox when it undergoes cold smoking. There are a variety of seasoning options including using no seasoning at all. I prefer to season the dried fillet lightly with white pepper, black pepper and dill weed before the overnight rest. I like the hint of seasoning combined with the light smoke.

Cold Smoking - 3 to 8 hours:

Background information: My current choice of equipment for cold smoking in the A-Maze-N cold smoking tray which can be used in almost any cooker provided you have adequate draft. It requires special sawdust and provides a gentle smoke for hours with almost no heat. No other heat source is used, the sawdust in the cold smoking tray is lit and the unit is placed inside your smoker. The fillets are placed on the smokers racks. On several forums I have seen positive comments about using a soldering iron placed through a hole in a tin can containing some wood chips, but I have not tried out this method. I have also seen a very small pile of lump used, or a few briquettes which were started in a chimney. Before I began using my sawdust tray I would use a tray of ice (or snow) in the smoker to cool the smoke. When cold smoking it's okay to open the smoker to let heat out, so don't be afraid of trying that. Ideally cold smoke temperatures should be below 100 degrees.

Cold Smoking Method: I prefer an Apple/Hickory mix of sawdust in the A-Maze-N cold smoking tray. Smoking time is a personal preference and the style of smoke generator you use as well as the draft characteristics of the smoker have a big impact on flavor delivery. The only way to determine the correct amount of smoke flavor is to experiment the first time you make Nova lox. Cold smoke the fillet for 1-1/2 to 2 hours, then removed the fillet and sample several thin slices. Use additional smoke time as needed. Remember that prior to smoking you had lox, so sampling it during cold smoking is just fine.

My Smoking Times: Spring, summer and fall - I can tell you my smoke times are generally around 3 to 4 hours. The draft varies from smoker to smoker, that is why sampling is a good idea.

Second Smoke Option: Sometimes I have removed my Nova Lox from the cold smoker and chilled it for an hour or two, then sampled. Sometimes it needs a little more smoke flavor.... no problem, just return it to the cold smoker for another dose of flavor. An hour or two usually does the trick.

Preparation For Eating – Overnight Rest Recommended: After cold smoking, the Nova Lox needs to mellow overnight in the refrigerator to have the best flavor. The chilling also allows for easier slicing. Make the slices as thin as possible, and serve them on a chilled plate. The texture can be described as “candied”, and the smoke and salt should be noticeable but subtle.

Critiquing Your Nova Lox: Take good notes during the process and also when eating. Remember that the amount of saltiness can be adjusted by more or less time in the rinse/soak step. Smoke flavor is adjusted by wood selection and/or cold smoke time. Good notes will help you make adjustments to your next batch.

Posted by Gris Gris
OTIS!NO RULES FOR SAUCES ON STEAK!!
Member since Feb 2008
47360 posts
Posted on 10/19/15 at 9:35 am to
I enjoy it slow roasted on 250 for about 20 minutes. Season any way you like. It stays moist with a buttery texture. You can use a sauce if you like. A yogurt based sauce is a good. I think I may have put some sauces in the recipe book a while back.
This post was edited on 10/19/15 at 9:36 am
Posted by Croacka
Denham Springs
Member since Dec 2008
61441 posts
Posted on 10/19/15 at 10:05 am to
This is not really healthy, but Costco has some really good prepped salmon near their quick dinners


It's their farm raised salmon in a metal pan with some herbs and butter in the pan

Pop in the oven for 20 minutes and it's delicious. It's really inexpensive too
Posted by BIG Texan
Texas
Member since Jun 2012
1596 posts
Posted on 10/19/15 at 10:06 am to
I like wild caught king salmon the best, grilled on cedar plank directly over coals. The rub I use is black pepper, brown sugar, chili powder, salt. I think it needs this sweet, salty peppery rub. Squeeze some lemon or go all out and have a holandase sauce but not that healthy.
Posted by NoSaint
Member since Jun 2011
11267 posts
Posted on 10/19/15 at 10:35 am to
i generally do the basic salt, pepper, lemon, and heat accordingly (pan or grill)

did a little dill dip/sauce to go with it the other day and the GF loved it (not healthy, but if you use light and apply sparingly, not terrible - basically a little sour cream, mayo, salt/pepper, bunch of dill)
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
27660 posts
Posted on 10/19/15 at 10:53 am to
i eat healthy 90% of the time and i love eating fish. if you really are trying to start eating healthy, just please dont do what a lot of people do and trick it up too much.

a good piece of salmon is fantastic by itself, hell i love it raw. i see so many people think they are eating healthy after battering it in parmesan crust and pouring oil and butter on it.

keep it simple and enjoy. also what everyone has said, STAY away from the deep orange dyed Atlantic farmed raised. shite is gross. remember, west is best and wild if you can afford it.

congrats for trying to be healthier!
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
38652 posts
Posted on 10/19/15 at 11:10 am to
quote:

keep it simple and enjoy. also what everyone has said, STAY away from the deep orange dyed Atlantic farmed raised. shite is gross. remember, west is best


This.

I just put a wild caught pacific northwest Coho salmon into a marinade. 3 squeezed limes w/ 2 cups of water, 1/4 cup soy sauce, 1/6th cup olive oil, salt n pepper. I will grill over charcoal this evening. Cedar plank is good too. Keep heat low i.e. below 300 and do not overcook. Salmon is like shrimp in a gumbo, better to under cook.

I cook enough salmon to make salmon tacos the next couple of days. I make an aoili of either chipotle and olive oil and mayo or recently lime, ginger, smoked paprika, Olive oil and mayo. Then dress with fresh basil, mint and tomatoes.....corn tortillas of course.
Posted by Powerman
Member since Jan 2004
162194 posts
Posted on 10/19/15 at 11:38 am to
That reminds me. Recently had some Salmon burgers with a wasabi mayo...really good combo
Posted by LSUZombie
A Cemetery Near You
Member since Apr 2008
28885 posts
Posted on 10/19/15 at 11:53 am to
Marinate over night in Italian dressing. Microwave skin side up for 10 minutes. Flip and microwave for 8 minutes. In last two minutes, place two slice so Kraft cheese on top and melt.

Posted by timbo
Red Stick, La.
Member since Dec 2011
7299 posts
Posted on 10/19/15 at 12:01 pm to
I usually do an Asian thing - equal parts sesame oil, rice wine vinegar and soy sauce, a little powdered garlic and ginger, maybe a sprinkling of sesame seeds.
Posted by bdevill
Baton Rouge, LA
Member since Mar 2008
11804 posts
Posted on 10/19/15 at 12:47 pm to
If you like the Asian thing:

Salmon Steaks With Hoisin Glaze

INGREDIENTS

• 1 tablespoon fresh orange juice
• 2 tablespoons hoisin sauce
• 2 teaspoons honey
• 4 salmon steaks (each 8 to 10 ounces and 1 inch thick)
• Coarse salt and ground pepper

DIRECTIONS

1. STEP 1
Heat broiler. In a small bowl, whisk together orange juice, hoisin sauce, and honey.

2. STEP 2
Rinse salmon steaks, and pat dry. Season both sides with salt and pepper. Place steaks on a rimmed baking sheet. Brush generously with glaze.

3. STEP 3
Broil salmon about 4 inches from the heat source, basting once, until opaque in center, 10 to 13 minutes.

Posted by StringedInstruments
Member since Oct 2013
18330 posts
Posted on 10/19/15 at 12:54 pm to
While some may say this isn't healthy (it can be really healthy depending on your calorie intake the other parts of the day), this is an awesome recipe:

Panko bread crumbs, seasoned and mixed with grated parmesan reggiano
Egg & milk
Salmon

Cut salmon into strips. Dip in egg mixture. Dip and cover with crumbs/meal.

Place on oven sheet, preferably an oven-safe rack.

It'll crisp up and turn brown. Delicious when dipped into a mustard or yogurt sauce.
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