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Message
low calorie meals
Posted on 1/16/12 at 8:47 pm
Posted on 1/16/12 at 8:47 pm
any ideas.. im sick of chicken breast and veggies
14
Posted on 1/16/12 at 8:55 pm to GEAUXSCHOONER
Boiled shrimp
oven baked fish
any lean meat BBQ'd (don't smother it in sweet BBQ sauce though)
oven baked fish
any lean meat BBQ'd (don't smother it in sweet BBQ sauce though)
Posted on 1/16/12 at 9:42 pm to GEAUXSCHOONER
Fish. Salmon is good for you and if you cook it slow on about 200, you will have a bright orange, fully cooked, but marvelously moist result. Season it in any way you like and you can make a dill sauce with fat free Greek yogurt or a roasted red bell pepper sauce.
Posted on 1/16/12 at 10:02 pm to GEAUXSCHOONER
I make tuna fish but use olive mix instead of pickle relish. You'll either like it or you won't, probably not in between.
Posted on 1/16/12 at 10:25 pm to GEAUXSCHOONER
stir fry. Turkey breast. black bean soup. grilled tuna steaks.
Posted on 1/16/12 at 10:36 pm to GEAUXSCHOONER
Smaller portions of anything 
Seriously, get up to speed on vegetable nutrition facts and start cooking them different ways. The nutrition facts are available from the FDA website with a simple google search.
Seriously, get up to speed on vegetable nutrition facts and start cooking them different ways. The nutrition facts are available from the FDA website with a simple google search.
Posted on 1/17/12 at 12:41 am to GEAUXSCHOONER
This is always a good dessert:
-- at Walmart they have low calorie yogurts (GV brand vanilla at 80cal)
-- 1/2 cup Cottage cheese (Kraft 2% at 90cal)
-- whatever kind of fruit you like: blueberries/ strawberries/ apples
---mix all together and let sit in fridge for awhile or freezer for a frozen treat
-- at Walmart they have low calorie yogurts (GV brand vanilla at 80cal)
-- 1/2 cup Cottage cheese (Kraft 2% at 90cal)
-- whatever kind of fruit you like: blueberries/ strawberries/ apples
---mix all together and let sit in fridge for awhile or freezer for a frozen treat
Posted on 1/17/12 at 1:15 am to GEAUXSCHOONER
Tuna/chicken salad w yogurt instead of mayo, Turkey, soups, egg whites.
Had a 200 cal pizza today. Used a big wheat tortilla, tomatoes, shrooms, peppers and a small amount of cheese.
Had a 200 cal pizza today. Used a big wheat tortilla, tomatoes, shrooms, peppers and a small amount of cheese.
Posted on 1/17/12 at 10:26 am to GEAUXSCHOONER
Take a large tupperware container. Put in some cooked pasta (I use rainbow), then some black olives, mushrooms sauteed in a little olive oil. Add some low calorie salad dressing. Shake it up and stick it in the fridge.
Then, as you have different meats available... chicken, turkey, ham, etc. Just scoop some of your cold pasta mix in a plate and add pieces of the meat and eat cold. If it seems dry, drizzle some olive oil or salad dressing.
It can last 5 days and very flexible since it only takes 1 minute to make the dish.
Then, as you have different meats available... chicken, turkey, ham, etc. Just scoop some of your cold pasta mix in a plate and add pieces of the meat and eat cold. If it seems dry, drizzle some olive oil or salad dressing.
It can last 5 days and very flexible since it only takes 1 minute to make the dish.
Posted on 1/17/12 at 10:33 am to GEAUXSCHOONER
60 cal fudgescicle
2 Tbsp Coco Powder (or P or Almond Butter)
1/2 C Coconut Milk
2 ripe (like 200g worth) very ripe bananas
scant pinch salt
blend, pour into popsicle maker, freeze.
also, google low cal soup recipes. soup is very filling and good weather for soup right now
2 Tbsp Coco Powder (or P or Almond Butter)
1/2 C Coconut Milk
2 ripe (like 200g worth) very ripe bananas
scant pinch salt
blend, pour into popsicle maker, freeze.
also, google low cal soup recipes. soup is very filling and good weather for soup right now
This post was edited on 1/17/12 at 10:34 am
Posted on 1/17/12 at 10:37 am to GEAUXSCHOONER
Baked eggrolls
Buy the eggroll wraps, season & brown lean ground meat, onions, mushrooms, cabbage (I buy the already cut slaw mix), bean sprouts, peppers, & bag of stir fry mix. Add some low sodium soy sauce, rice vinegar, & a little honey. Stir that all together & let it simmer a little while. Dump mixture in a large stainer-mixture can't be "wet" because it will make the wrap wet & it will not cook. Spoon about 2-2.5 tablespoons of the mix into each wrap & roll. Bake for about 20 minutes. YOu can brush each wrap with an eggwash if you want. Make yourself a low cal/fat dipping sauce & you've got a good home cooked meal that doesn't taste like regular old chicken breast & veggies!
Buy the eggroll wraps, season & brown lean ground meat, onions, mushrooms, cabbage (I buy the already cut slaw mix), bean sprouts, peppers, & bag of stir fry mix. Add some low sodium soy sauce, rice vinegar, & a little honey. Stir that all together & let it simmer a little while. Dump mixture in a large stainer-mixture can't be "wet" because it will make the wrap wet & it will not cook. Spoon about 2-2.5 tablespoons of the mix into each wrap & roll. Bake for about 20 minutes. YOu can brush each wrap with an eggwash if you want. Make yourself a low cal/fat dipping sauce & you've got a good home cooked meal that doesn't taste like regular old chicken breast & veggies!
Posted on 1/17/12 at 11:06 am to GEAUXSCHOONER
A thick, juicy ribeye with all the trimmings.
1 bite = 1 low-cal meal
1 bite = 1 low-cal meal
Posted on 1/17/12 at 11:24 am to GEAUXSCHOONER
Check out skinnytaste.com. Great healthy recipes, however you will have to add your favorite seasoning to taste.
Posted on 1/17/12 at 3:33 pm to GEAUXSCHOONER
carrot and lentil soup with brown rice. will post recipe in a sec. 1 cup soup. half cup of rice for dinner.
my post on carrot/red lentil soup
my post on carrot/red lentil soup
This post was edited on 1/17/12 at 3:36 pm
Posted on 1/17/12 at 6:38 pm to GEAUXSCHOONER
healthy choice is boss.
Posted on 1/17/12 at 6:46 pm to skygod123
quote:
skygod123
At that thread. Some really great recipes though.
Posted on 1/17/12 at 6:49 pm to glassman
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