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re: PuttaDaForkDown

Posted on 6/12/14 at 3:23 pm to
Posted by FenrirTheBeard
NOLA
Member since Jun 2012
6440 posts
Posted on 6/12/14 at 3:23 pm to
I'm on the other end of the spectrum. I'm 6'2 and weighed about 160 before I started working out. I am currently at 192 (goal is 200). Still lean and I try to eat everything in sight.

If I can be 200 by 9/1, I'd be tickled.
Posted by Hugo Stiglitz
Member since Oct 2010
72937 posts
Posted on 6/12/14 at 6:27 pm to
we maybe around the same weight by 9/1. My doctor says my ideal weight is 212 but I'd like to go lower.
Posted by TigerHam85
59-024 Kamehameha Highway
Member since Nov 2009
31493 posts
Posted on 6/12/14 at 7:57 pm to
Nice! Keep it up, brother.
Posted by Walt OReilly
Poplarville, MS
Member since Oct 2005
124694 posts
Posted on 6/12/14 at 8:00 pm to
Down to 138

Just in time for the summer
Posted by Hugo Stiglitz
Member since Oct 2010
72937 posts
Posted on 6/12/14 at 8:01 pm to
Congrats Walt, I know you've worked hard
Posted by Walt OReilly
Poplarville, MS
Member since Oct 2005
124694 posts
Posted on 6/12/14 at 11:32 pm to
30 miles a week I run

I'll do some push-ups, bicep curls, shrugs, etc.. Here and there too

Eta: I run in a sweat shirt to help burn more calories . Dropped 8 lbs in one afternoon a week ago
This post was edited on 6/12/14 at 11:33 pm
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 6/13/14 at 7:24 am to
170/157/145
Posted by hashtag
Comfy, AF
Member since Aug 2005
27569 posts
Posted on 6/13/14 at 9:01 am to
I started this journey back in the Fall of 2011 when I weighed in at 218. My daughter was starting to eat real food between 6-9 months old and my wife and I made a lifestyle change with what we buy and cook in our house. Here’s a breakdown of my progress:

Fall 2011- 218 lbs
February 22, 2012 - 199 lbs, broke the 200 lb milestone
March 17, 2012 - 189.1 lbs, broke the 190 lb milestone*
April 2, 2013 - 188.4 lbs, broke the 190 lb milestone again. Haven’t been over 190 since.**
March 19, 2014 - 183.5 lbs
April 1st, 2014 - 179.8 lbs, broke the 180 lb milestone

TODAY JUNE 13, 2014 - (drum roll, please) 169.1 lbs, finally broke the 170 lb milestone.


Thanks to all of the encouragement to everyone here. It has really helped. I've seen some of you fatties drop 50 lbs over the last couple of years. Others, you've maintained for a long time, which is equally as impressive. Keep up the great work.

Remember. A healthy you is the best present you could ever give your family. Take care of yourselves. The nearly 50 lb lighter me is evidence that anyone can do it.

*Got down to 184, then got back up to 195 after my wife got put on bed rest and my son was born 6.5 weeks early in September Jumped back on the bandwagon in early 2013.

**Stayed between 180-190 for a year up to March 2014 when I started dieting again.
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 6/14/14 at 8:43 am to
170/157/145
Posted by Junky
Louisiana
Member since Oct 2005
8395 posts
Posted on 6/14/14 at 8:46 am to
170/150.0/145

Slowly back down. I think 5 more pounds to keep me going.
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 6/14/14 at 12:00 pm to
313/209.2/---

Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 6/14/14 at 5:30 pm to
quote:


Eta: I run in a sweat shirt to help burn more calories . Dropped 8 lbs in one afternoon a week ago 


It doesnt burn more calories. Just makes you hot.
Posted by LSUEnvy
Hou via Lake Chas
Member since May 2011
12106 posts
Posted on 6/16/14 at 6:17 am to
211/211/185
Cheat weekend finally over, normal schedule returns
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 6/16/14 at 6:42 am to
quote:

Cheat weekend finally over, normal schedule returns



went to the father-in-laws yesterday and ate a nice sized steak w/ other shite including a brownie sundae that the wife concocted. Then came home and ate her left-over steak and some mac-n-cheese for dinner. I felt pregnant for most of the day and it was glorious
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
18367 posts
Posted on 6/16/14 at 8:36 am to
303/287/220

fully in ketosis, headaches mostly gone. Need to get my electrolyte balance right.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 6/16/14 at 9:04 am to
quote:

Need to get my electrolyte balance right


What do you mean by this?
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
18367 posts
Posted on 6/16/14 at 2:34 pm to
quote:

What do you mean by this?

the amount of supplementation of sodium, potassium, and magnesium and water intake while in ketosis.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 6/16/14 at 2:48 pm to
I didnt supplement with any of those. Did drink a ton of water though.
Posted by Yung_Humma
Member since Oct 2013
834 posts
Posted on 6/16/14 at 3:17 pm to
Let me know if I'm doing this right.

Basically played high school sports, which meant I could eat anything I wanted without consequences. Make my way into college and don't work out, eat like shite, and drink a lot of alcohol.

At this point it's been three years of college and I'm sick of being out of shape especially since I was in such good shape just three years ago.

So I'm 225 right now with a goal of getting to 185 which is what I was in high school.

225/225/185
Posted by Hugo Stiglitz
Member since Oct 2010
72937 posts
Posted on 6/16/14 at 6:07 pm to
Welcome to the club

Good luck!
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