bbrou33 LSU Fan Laughy Et Member since Oct 2011 5668 posts
re: PuttaDaForkDown (Posted on 7/28/13 at 9:46 am to tduecen)
IF day 4. Not sure how well I'll do today. But So far in the past 3 days I've gone from 174 to my current weight. I weighed yesterday afternoon when I bought the new scale and it was 172.2 (However that was in the middle of my eating window). I feel no loss of energy at the gym or during the day. I get slightly hungry during the fast but it's not bad. And although I'm eating big clean meals during the eating window, I find myself hungry not long after. Today will be a tough one though. I'll try and stick to it as much as possible. But we'll see.
re: PuttaDaForkDown (Posted on 7/28/13 at 11:02 am to tduecen)
I need help with nighttime snacking. I need better choices and ideas to get over the urge. I try not to keep chips and stuff but always seem to have a bag of tortilla chips or wheat thin crackers to snack on. Also love ice cream at night and have been buying the little snack packs of ice cream (less than a 1/2 cup). I know I need to stop this but it's been difficult to get pass this craving.
What are good and easy to fix nite time snacks to get me past wanting and craving the bad carbs. Is there a good smoothie recipe that is easy. This is my biggest downfall and any help with this is appreciated. Thanks in advance.
re: PuttaDaForkDown (Posted on 7/28/13 at 2:19 pm to TigerMyth36)
I'll most likely be under 180 tomorrow the way I'm going. Trying to get cut I'm losing more weight I wanted to, but I guess I need to. Reading everyone's post on here certainly inspired me to stick with it. I haven't been this weight since high school and I'm in much better shape this time.
re: PuttaDaForkDown (Posted on 7/28/13 at 9:20 pm to TigerMyth36)
Thank you! I remember when I first started I was about to take before pictures, but didn't. I really didn't imaging I'd ever be at this point again. I enjoy following your progress and will keep following it. I took this a few days ago at 185.