Top Multipoint Earbuds?

Ok...I'm sure this isn't the first thread on this, but I did a search and nothing popped up. So here we go...

Recommendations of the top Multipoint Earbuds that could fill the following...

Good connection to iPhone, and Windows laptop. Seamless switch between the 2. Without an app would be preferred.

I usually just keep 1 bud in, so I can hear when others want to talk to me at the office.

Able to work out in them. Especially for a bike ride. The kind that go over the ear may get annoying with sunglasses on.

Color - black

Noise cancellation is great, but prefer one without having to get an app.

Obviously ones that hold a charge for a long time, and not lose that ability overtime.

Not sure what else, other than not a massive case.

TIA