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re: Check in if you can run a sub 10min mile right now.
Posted on 9/25/21 at 3:49 pm to lsu xman
Posted on 9/25/21 at 3:49 pm to lsu xman
I run 3 miles 4 days a week. Always under 10 min a mile unless I’m super hungover. Usually around 9 mins 15 seconds. I do cardio 6-7 days a week if I take off a day or two I’m usually around 8 mins 45 seconds. 6ft around 175-180, 37 years old.
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