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re: Pen and Paper Strength App
Posted on 4/26/24 at 6:29 pm to JL
Posted on 4/26/24 at 6:29 pm to JL
quote:
What workouts do you miss that aren't included in these plans.
Benchamin Franklin 1 and Christmas Big Bench both don't have deadlifts. BF1 has a little squat 1 day a week while CBB has a few sets twice a week. I know both are bench focused, but there's just not enough legs for me in these.
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