re: Natural Blood Pressure Remedies

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keto diet is extremely hard to maintain long term

the thought of doing it again sucks bc I burned myself out on it.

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Look into Weight Watchers
It’s not going to meetings with a bunch of women or eating expensive food.
I did/do it online. Lost 48 pounds and I am maintaining that loss.
It’s also not magic or even a diet. It’s just a eat less, eat better, move more plan.