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re: Mental struggle while going for weight loss (Update pt2 page 3)
Posted on 2/24/21 at 8:33 am to drexyl
Posted on 2/24/21 at 8:33 am to drexyl
UPDATE: So it’s been a month since I started this thread. I started tracking my calories again (really really helps out) and I am now down to 198. So 4 weeks and down 7 lbs. My next goal is to be under 195. Doing small goals at a time.
Basically during the week I skip breakfast, have a big lunch and then just drink my protein shake for dinner. I’m feeling strong and more flexible. Life is good.
Weekends my eating routine is different but still stay under my calories. Also have been weeding myself off of alcohol.
Basically during the week I skip breakfast, have a big lunch and then just drink my protein shake for dinner. I’m feeling strong and more flexible. Life is good.
Weekends my eating routine is different but still stay under my calories. Also have been weeding myself off of alcohol.
1
Posted on 2/24/21 at 10:08 am to GEAUX5
quote:
UPDATE: So it’s been a month since I started this thread. I started tracking my calories again (really really helps out) and I am now down to 198. So 4 weeks and down 7 lbs. My next goal is to be under 195. Doing small goals at a time.
Basically during the week I skip breakfast, have a big lunch and then just drink my protein shake for dinner. I’m feeling strong and more flexible. Life is good.
Weekends my eating routine is different but still stay under my calories. Also have been weeding myself off of alcohol.
Sounds like you are doing things right. Accurately tracking calories and sticking to your goal is the key to weight loss. Read Leangains Alcohol if you haven’t already. Pretty good write up on effects of alcohol and how to let loose on the weekends or in social settings while still losing weight
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