re: Elbow tendinitis help

I’ve had elbow tendon issues for a while, and I have no clue the actual diagnosis, but I mentioned it to a PT I know, and she said stretch your forearms and your triceps. She said most people have elbow tendon issues because those muscles are too tight.

I now stretch them like crazy and feel awesome, only time it hurts is when I realize I’ve forgotten to stretch for a week or so. Hope this helps!