- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: 100 rep sets
Posted on 1/18/21 at 5:07 pm to jmh5724
Posted on 1/18/21 at 5:07 pm to jmh5724
I do several moves like that, pushup w/bars x4 every morning. I do dumbbell curls kind of like that but take a short breath between every 20 without putting the weight down.
Most of my routines are rep heavy, but I also got an 8 grip pull up bar this year that’s kicking my arse to help balance things out.
ETA
Any more strength is good strength, mix it up. Reps are golden, especially if you’re old AF like me.
Find something you dig that establishes a baseline power on both.
Most of my routines are rep heavy, but I also got an 8 grip pull up bar this year that’s kicking my arse to help balance things out.
ETA
quote:
gain
Any more strength is good strength, mix it up. Reps are golden, especially if you’re old AF like me.
Find something you dig that establishes a baseline power on both.
This post was edited on 1/18/21 at 6:29 pm
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News