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re: Concept rower workouts

Posted on 10/16/20 at 12:01 pm to Tman928
Posted by Jim Rockford
Member since May 2011
98747 posts
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Posted on 10/16/20 at 12:01 pm to Tman928
Technique is so important. My times still suck, but I'm doing the same distance and pace now with my pulse at 144 as I was doing at 162 before.
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