re: How do I get that six pack? UPDATE page 2

I’m 5’7”-ish and 145 lbs and have a six pack at 57 years old. It’s diet but also building leg and butt muscles. If you can build quads, hams, glutes and calfs, then that helps with the entire build and really helped me allow my abs to pop. I also play pickleball fairly aggressively, which burns a ton of calories for me in a lot of stop and go movements.

I’ve always eaten clean - little to no sweets, Beige carbs, fried foods, etc., but have a drink or 2 every night.