re: The Keto diet can’t possibly be good for you

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Hundreds of years ago, humans expended a lot of energy hunting, farming, etc to put food on the table.

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Not just that, but the food we ate was all natural with basic spices added to it for taste.

Now, you have all the processed shite (stuff you buy in boxes and/or in the middle of the grocery store) that has tons of added sugar, high fructose corn syrup, sodium, etc. All to make it taste good. But that's where people get fat.

That's why it's always said that if you truly want to eat healthier, buy stuff that's on the edges of the store (vegetables, meat, seafood, poultry, dairy products, eggs, etc.) and stay out the middle.

Bottomline, is you have to keep it realistic. You can't set yourself up on some crazy arse diet and expect to do that for the rest of your life. You have to make a lifestyle change, and look at it as a food eating plan change. People get bogged down in the word "diet" itself, and immediately draw negative connection to it because it symbolizes "oh shite I can't enjoy food anymore". Don't look at it that way. Look at it as a diet simply being a food plan, and not a death sentence.