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Started By
Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 2:24 pm to genteellady
Posted on 2/14/20 at 2:24 pm to genteellady
quote:
His dad is eating butter as if it's a main course.
And? What common sense says butter is necessarily bad for you?
ETA: And the downvotes start
This post was edited on 2/14/20 at 2:25 pm
2
Posted on 2/14/20 at 2:25 pm to LNCHBOX
This is one tablespoon serving size.
Serving Size 1 tbsp
Amount Per Serving
Calories
102
% Daily Values*
Total Fat11.52g18%
Saturated Fat7.294g36%
Trans Fat-
Polyunsaturated Fat0.432g
Monounsaturated Fat2.985g
Cholesterol31mg10%
Sodium2mg0%
Total Carbohydrate0.01g0%
Dietary Fiber0g0%
Sugars0.01g
Protein0.12g
Vitamin D-
Calcium3mg0%
Iron0.00mg0%
Potassium3mg0%
Vitamin A355IU7%
Vitamin C0.0mg0%
Serving Size 1 tbsp
Amount Per Serving
Calories
102
% Daily Values*
Total Fat11.52g18%
Saturated Fat7.294g36%
Trans Fat-
Polyunsaturated Fat0.432g
Monounsaturated Fat2.985g
Cholesterol31mg10%
Sodium2mg0%
Total Carbohydrate0.01g0%
Dietary Fiber0g0%
Sugars0.01g
Protein0.12g
Vitamin D-
Calcium3mg0%
Iron0.00mg0%
Potassium3mg0%
Vitamin A355IU7%
Vitamin C0.0mg0%
Posted on 2/14/20 at 4:04 pm to LNCHBOX
quote:
His dad is eating butter as if it's a main course.
And? What common sense says butter is necessarily bad for you?
A lot of salted butter is still bad for you. Sodium needs to be watched.
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