re: To those who have tried intermittent fasting

I’ll do between 20-28 hour fasts M-F for the most part, and usually at minimum for 16 hours if I do break fast before. Weekends I’m not as strict, so 16:8 is probably being generous. Really enjoy the mental clarity and energy I have during the more prolonged fasts. Just feel like I’m getting more done in my day and with greater efficiency. And I’m also enjoying the OMAD approach too, but then adding a light snack before bed like a protein shake and a piece of fruit or cliff bar. Time restricted eating has been revolutionary for myself, having never really been devoted to a diet for too long. Definitely has made it easier to consider it as a change in lifestyle rather than a crash diet.