re: Does anyone here have sleeping issues? How do you deal with them?

Booze is horrible for sleep.

I've slept like shite since I was a kid. I just deal with it. I did a sleep study like 8 years ago, and I have some breathing problem.

They gave me a mouth piece, but it was so uncomfortable so I quit wearing it. It pulled my lower jaw forward to open airways because they said it was as if I was breathing through a straw at night. I'd wake up with my head/jaw sore as hell.