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re: Official Running Log/Marathon Training Thread
Posted on 4/14/20 at 8:14 pm to Tornado Alley
Posted on 4/14/20 at 8:14 pm to Tornado Alley
quote:
Is right now when I'm supposed to listen to my body and take a day off?
Yes. Just shuffle your upcoming runs around to allow you rest tomorrow. Then, try a recovery run on Thursday and see how you feel. It can take shin splints days to get better, and if you keep running on them you could end up sidelined for a week or two. You aren’t training for a race right now, so there’s no reason to risk it.
This post was edited on 4/14/20 at 8:16 pm
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