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re: Daily Strength Check-In
Posted on 8/25/21 at 10:57 pm to SaintsTiger
Posted on 8/25/21 at 10:57 pm to SaintsTiger
quote:I like the compound lifts because they are able to work the most muscle and allow you to load up the most weight. At this point, I'm more interested in getting stronger. I just don't feel the same about getting faster or running longer.
What’s y’all’s motivation for all the deadlifts and squats?
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