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re: Daily Strength Check-In
Posted on 8/25/21 at 12:23 pm to FieldEngineer
Posted on 8/25/21 at 12:23 pm to FieldEngineer
Squat: 295 x 3 x 5 ... not sure I got good depth on some the fourth and fifth reps of each set
Overhead press: 125 x 1 x 5, 125 x 2 x 4 (couldn't get the fifth one up on either the second or third set)
Deadlift: 285 x 1 x 5 (no straps), 330 x 1 x 3 (couldn't get the fourth one up)
I should have got more sleep last night. I probably should've been into it more mentally this morning. We'll see what happens next time.
Overhead press: 125 x 1 x 5, 125 x 2 x 4 (couldn't get the fifth one up on either the second or third set)
Deadlift: 285 x 1 x 5 (no straps), 330 x 1 x 3 (couldn't get the fourth one up)
I should have got more sleep last night. I probably should've been into it more mentally this morning. We'll see what happens next time.
1
Posted on 8/25/21 at 12:46 pm to G The Tiger Fan
Hour long bike ride this am for legs.
What’s y’all’s motivation for all the deadlifts and squats? I’m just getting back in the gym and not sure I’m going to start doing them again. Between bike rides and hikes 1 or 2 times a week, occasional light cardio at the gym, and sometimes body weight stuff all the muscles in my legs get sore at least once a week. The look solid too. Could change my mind at some point like when winter sets in.
What’s y’all’s motivation for all the deadlifts and squats? I’m just getting back in the gym and not sure I’m going to start doing them again. Between bike rides and hikes 1 or 2 times a week, occasional light cardio at the gym, and sometimes body weight stuff all the muscles in my legs get sore at least once a week. The look solid too. Could change my mind at some point like when winter sets in.
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