re: Daily Strength Check-In

I had to train this morning due to some work commitments tonight.

5 sets:
400m run
10 strict handstand pushups
-rest 1 min b/t sets-
2:01,2:08,2:06,2:06,2:06

Long transitions here in my gym, I ran outside then you have to walk up 5 stairs and into the gym to the wall, probably 20 meters each way. My 400 splits were all in the 1:35 range. I bet I was losing 10 seconds a set to transition time.

Build to a heavy single power clean:
Worked up to 230

Power Clean Barbell Cycling:
10-8-6-4-2
135,145,155,165,185

5 Position Clean Deadlift:
5x1 @205

Bench Press:
10-5-3-10-5-3
135,155,185,145,165,195

Superset of DB Curls and Skullcrushers