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Message
re: Daily Strength Check-In
Posted on 12/16/21 at 7:52 pm to tke_swamprat
Posted on 12/16/21 at 7:52 pm to tke_swamprat
Tonight:
Deadlifts: 375 5x2+ (4)
Spoto Press: 160 5x4+ (10)
Barbell Rows: 135 3x10
I need my deload week bad. My body is hurting.
Deadlifts: 375 5x2+ (4)
Spoto Press: 160 5x4+ (10)
Barbell Rows: 135 3x10
I need my deload week bad. My body is hurting.
This post was edited on 12/16/21 at 7:55 pm
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