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re: 3 days a week to workout/lift

Posted on 10/11/17 at 9:34 am to dltigers3
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
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Posted on 10/11/17 at 9:34 am to dltigers3
There are some excel templates floating around here that will auto-fill in your next weights depending on your AMRAP. Never actually looked for an app though.
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