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re: To me, black beans are the most underrated side dish around
Posted on 8/18/17 at 2:25 pm to MontyFranklyn
Posted on 8/18/17 at 2:25 pm to MontyFranklyn
quote:
A whopping 116g per cup with only 29g of that being fiber and 3g being sugar. That is a lot of empty carbs. They do have 39g of protein though.
Just an FYI... Those numbers are for dried, uncooked beans. A cup of cooked black beans will be closer to 1/3 of all those numbers.
This post was edited on 8/18/17 at 2:26 pm
1
Posted on 8/18/17 at 2:30 pm to Yat27
Move to Honduras....they eat them with every meal...its the red beans and rice of South louisiana
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