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re: To me, black beans are the most underrated side dish around
Posted on 8/18/17 at 1:38 pm to MontyFranklyn
Posted on 8/18/17 at 1:38 pm to MontyFranklyn
They are not "empty carbs" because of the high amounts of protein and fiber they contain. A balanced diet tries to limit substances such as sugar and carbs, but increase fiber, protein, etc. You have to look at the total picture.
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