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re: Military/LEO Workout Thread
Posted on 7/24/17 at 8:53 pm to StraightCashHomey21
Posted on 7/24/17 at 8:53 pm to StraightCashHomey21
Did some snatch work during our strength portion today:
E2MOM for 14 min. 1 hang snatch + 1 overhead squat working to AHAP
then did 14 min EMOM: 4 thrusters (115#RX) 4 C2B pull-ups.
As a side note anyone else in this thread do shift work? We rotate night and day shift every month and work one week MT-FSATSUN then Wednesday Thursday the next week and continue on like that.
E2MOM for 14 min. 1 hang snatch + 1 overhead squat working to AHAP
then did 14 min EMOM: 4 thrusters (115#RX) 4 C2B pull-ups.
As a side note anyone else in this thread do shift work? We rotate night and day shift every month and work one week MT-FSATSUN then Wednesday Thursday the next week and continue on like that.
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