re: Protein 30 mins after a workout, yay or nay?

I don't see how cutting out antioxidants from your diet is a good thing if you have cancer.

Fruits (especially berries) are filled with antioxidants and should be eaten daily.

Being overweight is the bigger health risk.

You can eat fruits, vegetables and meat. It's all fine. Just don't eat so much that you get fat and put an increased load on your cardiovascular system.