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re: The Greyskull Methods- A Primer
Posted on 10/17/19 at 3:50 pm to greenteatiger
Posted on 10/17/19 at 3:50 pm to greenteatiger
quote:
Would love to hear some feedback on my program, what to keep, what to change, etc.
Looks good to me. You could probably drop some of the isolation plugins to save time, but if you are making gains, recovering (not super sore all the time), and have the time go for it!
On the rep range lifts you should go to failure each set (form breakdown, some lifts you can end with a couple of cheat reps though, as the laterals you described). Decrease weight to later sets if needed to make the rep range, but try to progress each session somehow (add weight or reps to at least one of the sets)
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