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re: Official Fitness Board Log Thread
Posted on 10/23/17 at 4:03 pm to Hu_Flung_Pu
Posted on 10/23/17 at 4:03 pm to Hu_Flung_Pu
5 minute warm up on stair stepper
Squats
OHP
Deadlifts
Dips
Chin ups
Squats
OHP
Deadlifts
Dips
Chin ups
1
Posted on 10/23/17 at 5:08 pm to Lazy But Talented
Yesterday was a solid day at the gym, much better than the last.
1. Bench - 2x5, 1x9
2. Low Bar Squat - 2x5, 1x10
3. One arm Barbell Row - Swapped these out with Yates row. Lats are screaming with doms today.
4. Facepulls
5. One Arm Dumbbell flat bench
6. Reverse Shrugs - Just getting some upper trap activation. Mostly preventative shoulder work, been pounding the lower/mid traps lately. Felt like I was having some scapula mobility issues and shoulder depression is a risk for me.
1. Bench - 2x5, 1x9
2. Low Bar Squat - 2x5, 1x10
3. One arm Barbell Row - Swapped these out with Yates row. Lats are screaming with doms today.
4. Facepulls
5. One Arm Dumbbell flat bench
6. Reverse Shrugs - Just getting some upper trap activation. Mostly preventative shoulder work, been pounding the lower/mid traps lately. Felt like I was having some scapula mobility issues and shoulder depression is a risk for me.
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