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Message
re: Official Fitness Board Log Thread
Posted on 5/23/17 at 7:44 pm to Rossberg02
Posted on 5/23/17 at 7:44 pm to Rossberg02
21-15-9 (x3) of box jumps (24') toes to bar and thrusters (115lbs)
Took around 9 min.
Then rowing.
600meters/550/500/450/400/350/300/250/200/150/100
Pace of 1:42 per 500m and I had 1:30 rest between each
Took around 9 min.
Then rowing.
600meters/550/500/450/400/350/300/250/200/150/100
Pace of 1:42 per 500m and I had 1:30 rest between each
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