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Message
re: Official Fitness Board Log Thread
Posted on 5/23/17 at 12:47 pm to J Murdah
Posted on 5/23/17 at 12:47 pm to J Murdah
Leg day.
My lower back and hamstrings have been feeling weird since I've gotten back from the beach this weekend, so we will see if I can handle a workout tonight.
Barbell Squat:4x8
Lunges: 3 sets
Leg Press: 4x12
Leg Curls: 3x12
Leg Extensions: 4x10
Possibly some straight leg deadlifts if I can handle it.
My lower back and hamstrings have been feeling weird since I've gotten back from the beach this weekend, so we will see if I can handle a workout tonight.
Barbell Squat:4x8
Lunges: 3 sets
Leg Press: 4x12
Leg Curls: 3x12
Leg Extensions: 4x10
Possibly some straight leg deadlifts if I can handle it.
This post was edited on 5/23/17 at 8:06 pm
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