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re: Official Fitness Board Log Thread
Posted on 5/22/17 at 5:48 pm to Rossberg02
Posted on 5/22/17 at 5:48 pm to Rossberg02
I am cutting right now
3 days a week
Compound lifts I do 5/3/1
Accessory lifts I do 2 sets of RPT 6-8 reps set 1, 7-9 reps set 2 at 90% of the 1st set
Day 1 Dead Lift, Bent Rows, Weighted Chin Ups
Day 2 Bench, Incline DB press, Barbell Curls, Tricep Extensions
Day 3 Squat, Overhead Press, Leg Extensions, Leg Curls
3 days a week
Compound lifts I do 5/3/1
Accessory lifts I do 2 sets of RPT 6-8 reps set 1, 7-9 reps set 2 at 90% of the 1st set
Day 1 Dead Lift, Bent Rows, Weighted Chin Ups
Day 2 Bench, Incline DB press, Barbell Curls, Tricep Extensions
Day 3 Squat, Overhead Press, Leg Extensions, Leg Curls
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