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re: Official Fitness Board Log Thread
Posted on 5/22/17 at 5:21 pm to Rossberg02
Posted on 5/22/17 at 5:21 pm to Rossberg02
Mon through Friday.
- 20 minutes cardio.
Monday
- legs, shoulders 3 sets 8-12 reps.
- 4×4 squat
Tuesday
- chest, arms
- 3×3 bench
Wednesday
- back, traps
Thursday
- legs, shoulders
- 3×3 dead lift
Friday
- same as Tuesday
Do some sort of ab workout each day at the end. After workout do a high intensity shoot around at bball court for about 5 minutes or whenever I make 5 shots in a row from various distances. Then a 10 minute cool down walk.
- 20 minutes cardio.
Monday
- legs, shoulders 3 sets 8-12 reps.
- 4×4 squat
Tuesday
- chest, arms
- 3×3 bench
Wednesday
- back, traps
Thursday
- legs, shoulders
- 3×3 dead lift
Friday
- same as Tuesday
Do some sort of ab workout each day at the end. After workout do a high intensity shoot around at bball court for about 5 minutes or whenever I make 5 shots in a row from various distances. Then a 10 minute cool down walk.
This post was edited on 5/22/17 at 5:25 pm
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