re: How to start learning how to program?

Why C++ and Java? Do you have a background in anything computer related? Do you know some languages are better suited for specific issues? Such as, I would not use cpp to write a basic business application. I'd use C# as that's what it is geared for, just like I wouldn't use C# too write a video game.
Even though the two are similar, there's a lot of difference in syntax, format and use.
The programming concept however, once learned can help learn new languages, more readily to suit your need.

My advice, learn a simple language like Visual Basic to build a foundation, then move to a lower level language like cpp.

This advice is predicated on you teaching yourself. Good luck in your endeavor.