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Message
re: OT Runners: Advice needed
Posted on 4/26/17 at 7:00 pm to DosManos
Posted on 4/26/17 at 7:00 pm to DosManos
quote:
Hot yoga will help with your breathing and definitely help your running ability.
will you elaborate a bit on that (personal evidence, mainly) ... tia ...
to the op - as others have said, mix things up ...
and stretch a bit before and a more afterwards ... absofreakinlutely stretch ... do a 5 minute warmup of jjacks or something, then stretch for 5 minutes or so ... and stretch afterwards for 15 ... don't know how old you are, but you will notice a difference in 10 years if you don't stretch now ...
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