re: Another massive lie we've been fed about nutrition-Excess salt intake causes heart disease

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You could salt your food as much as you want, it's processed food that gets you. All that sodium and added sugar is terrible for you.

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Exactly. You ever seen the average home cook.. cook? They don't salt their food nearly enough for that to be the culprit.

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You could salt your food as much as you want, it's processed food that gets you.

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exactly. Table salt contributes very little sodium to a daily diet. It's the preservatives that are the biggest culprit. As stated above, cook your own food. Avoid boxed food and frozen dinners as well as fast food, and you'll be winning most of the battle.