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Message
re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout
Posted on 2/24/17 at 8:51 am to Lazy But Talented
Posted on 2/24/17 at 8:51 am to Lazy But Talented
quote:
How do they determine the weight for each workout? Is the same for all competitors?
50 lb dumb bell
1 rep = snatch with each arm ( 2 snatches)
1
Posted on 2/24/17 at 9:07 am to tgrbaitn08
quote:no, it is alternating, each rep is w each arm. 150 reps at 50 lbs will see who has a core.
quote:
How do they determine the weight for each workout? Is the same for all competitors?
50 lb dumb bell
1 rep = snatch with each arm ( 2 snatches)
Not many average folks will complete in time cap
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