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re: What is the best over the counter sleep aids?
Posted on 1/10/17 at 7:26 am to BowDownToLSU
Posted on 1/10/17 at 7:26 am to BowDownToLSU
Try deep breathing techniques. Think of nothing else but the breathing. Think of it as if it's the ocean going in and out. It's basically meditation. I know it sounds silly, but it works.
If not, alka seltzer night works great
If not, alka seltzer night works great
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