re: Nutrition/Fitness Gurus of the OT

Like the above poster mentioned, try intermittent fasting...if it's not for you it's not a big deal it just allows for larger meals later in the day.

I eat all of my calories post workout when the body is starving for nutrients...this is my preference and I have had great success with it, someone will be in this thread to tell you to eat 27 meals a day but play around and see what you like as well as what fits your schedule.

Stick to higher carbs on training days and higher fats on rest days while dropping carbs a tad. Again don't overcomplicate this and set it up to where you're aiming for a -3500 calorie weekly deficit or about -1 lb a week.