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re: Nutrition/Fitness Gurus of the OT
Posted on 11/28/16 at 3:38 pm to Jizzamo311
Posted on 11/28/16 at 3:38 pm to Jizzamo311
Before Workout - Amino Energy, Dextrose, BCAA, & Creatine ( Mainly because I'm tired from sitting at a desk all day and need a boost).
After - Eggs and other wholesome foods. Used to do whey but it's pointless.
After - Eggs and other wholesome foods. Used to do whey but it's pointless.
This post was edited on 11/28/16 at 3:39 pm
1
Posted on 11/28/16 at 3:56 pm to jsk020
quote:
Used to do whey but it's pointless.
Lol
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