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re: Can a you sleep a few hours early at night to make up for staying up late?

Posted on 10/20/16 at 11:55 pm to
Posted by EyeTwentyNole
Member since Mar 2015
4199 posts
Posted on 10/20/16 at 11:55 pm to
I have legit insomnia and from my own experience it's not how many hours you piece together, but consecutive uninterrupted REM sleep. You can't "make up" sleep, it feels good to nap or sleep late but it doesn't make up for only getting 3-5 hrs of REM sleep a night
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