re: after 24 years.........i've decided to quit smoking.

quote:

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has anyone ever smoked this long and successfully quit? if so.......how long does it take to stop being short of breath and feeling better?

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yes.

you may not get full normal breathing back. the sooner you quit the better.

you will feel better in a week.

here's the regimen I used.

I used a juicer. citrus in the AM.
carrot celery and cucumber at noon.
broth at dinner. onion, celery carrot
a heavy snack before bed. oats with a banana or blueberries.

take showers often.
use epsom salt baths.
get massages.
do an enema the 2nd day.

do another enema the 5th day.

do that for a few days.

you can have green apples between meals, as many as you want.

exercise. sun bathe. rest. take the weekend off from hard duty.