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re: Mid-back fricked up after doing squats - anyone have this happen?
Posted on 9/20/16 at 12:53 pm to FootballNostradamus
Posted on 9/20/16 at 12:53 pm to FootballNostradamus
quote:
I also find that static holds from a pull-up bar really help me inbetween squat sets.
I do this a lot between all sorts of sets. I think it's good for the soul.
1
Posted on 9/20/16 at 1:47 pm to Ace Midnight
quote:
I do this a lot between all sorts of sets. I think it's good for the soul.
No doubt, feels incredible.
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