- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Mid-back fricked up after doing squats - anyone have this happen?
Posted on 9/20/16 at 9:17 am to LSUTigersVCURams
Posted on 9/20/16 at 9:17 am to LSUTigersVCURams
Stretch a bunch, maybe hit a foam roller, and do a bunch of good mornings.
I also find that static holds from a pull-up bar really help me inbetween squat sets. I have no clue the true medical benefits of it, but in my bro-science opinion it feels like it stretches everything out and sorta extends my back in between the contraction of the squats.
I also find that static holds from a pull-up bar really help me inbetween squat sets. I have no clue the true medical benefits of it, but in my bro-science opinion it feels like it stretches everything out and sorta extends my back in between the contraction of the squats.
Posted on 9/20/16 at 12:27 pm to FootballNostradamus
quote:
I have no clue the true medical benefits of it
just a form of decompression
Posted on 9/20/16 at 12:53 pm to FootballNostradamus
quote:
I also find that static holds from a pull-up bar really help me inbetween squat sets.
I do this a lot between all sorts of sets. I think it's good for the soul.
Popular
Back to top
Follow TigerDroppings for LSU Football News