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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 12:48 pm to LSUTigersVCURams
Posted on 7/19/16 at 12:48 pm to LSUTigersVCURams
If you're really serious about increasing bench, look up the smolov jr program for bench. I went from a 265 to 280 1rm in 3 weeks. Its brutual but it works.
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