re: Low Fat Diet Is Allegedly Wrong According to Report

quote:

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I think anyone posting nutritional advice should be required to post a picture.

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go through my history; its there.

macro count (Oprah bread every day diet )

380g - carbs
225g - protein
110g - fat

started out at in feb at 195lbs; now at 207lbs

frick the no carb diet
frick the no fat diet
frick being lazy


Strength train then add a METCON to the end of your workout