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Message
re: PuttaDaForkDown v2.0
Posted on 3/7/17 at 9:16 am to Hulkklogan
Posted on 3/7/17 at 9:16 am to Hulkklogan
Sup guys. Usually dont post here, though i view it sometimes.
34 yr old male
5'6" (short i know)
157lbs
ive been hitting the weights 4-5 days a week for the past few years. Last summer amped up my cardio and diet and was in the best shape of my life. Actually had abs instead of a belly. Well holidays and hunting season got my belly back so i have started back the lean/clean eating. Hanging in around 1500-1600cals a day. And For the first time started IF, feeding from 1pm-9pm (although im normally done by 7:30-8pm)
And suggestions for the IF?
34 yr old male
5'6" (short i know)
157lbs
ive been hitting the weights 4-5 days a week for the past few years. Last summer amped up my cardio and diet and was in the best shape of my life. Actually had abs instead of a belly. Well holidays and hunting season got my belly back so i have started back the lean/clean eating. Hanging in around 1500-1600cals a day. And For the first time started IF, feeding from 1pm-9pm (although im normally done by 7:30-8pm)
And suggestions for the IF?
1
Posted on 3/7/17 at 9:25 am to oleyeller
Coffee
If you don't like coffee, get some caffeine + L-theanine pills.
I do both. You get used to IF after a while. I never think to eat before noon anymore unless I'm on vacation and everyone else is wanting breakfast.
If you don't like coffee, get some caffeine + L-theanine pills.
I do both. You get used to IF after a while. I never think to eat before noon anymore unless I'm on vacation and everyone else is wanting breakfast.
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